Information is power, while knowledge is the key to unlocking your potentials. We at the HOLE will provide you with all the right information, facts, trends and coaching you need to achieve your goals.
Motivation – most people complain of the motivation to exercise, to make those important changes to their diets because they are not motivated. Our events include:
- Health boot camps/interventions
- Nutrition workshops,
- Fitness seminars & conventions
- Marathons/walks
- Diet and nutrition Plans
- African cook books
- Periodic E-Newsletters –
- Tip of the day (nutrition, fitness, general well being)
Networking/socials
- Online club memberships
- Chat rooms
- Message boards
- Success stories
- Before and after pictures and competitions