Regular exercise is an integral part of a healthy lifestyle. Whether your goal is to stay fit, build muscle or lose weight, knowing the right kinds of exercise to achieve your goal is important.
Even more important is finding the right place and time. We face several challenges especially in our environment, for instance:
- finding a gym close to home or office,
- waking up early to get to the gym,
- or getting home late because you had to stop at the gym
- risks of early morning or late nights jogs/movements
- paying a year’s membership which keeps running even when you are not using the gym, you can’t take your gym with you on trips
- pay for a personal trainer
We at the HOLE will provide solutions to these challenges through
- Workout DVDs
- Fitness and life style boot camps.
- Customised and targeted workout programs
- Periodic Pay as you go gyms/classes as a motivational and networking tool
- Coaches – members who have achieved their targets and are sustaining the lifestyle
- Online gym
- Work out tips,